healthy recipes at home

Great, nutritious dinners at home together can be at 5:00 one night and 8:00 the next. Or try to share breakfast together on the days when a dinner together isn’t an option. Check out these healthy recipes at home to build your recipe list. Aim to share five meals a week to strengthen your family. Learn more at The Family Dinner Project.

Try these links to delicious, healthy meals you can put together whether you’re a novice or seasoned chef.


kitchen fit tip of the month – savor september flavor

Between the sweet corn of summer and the October’s pumpkins, it’s easy to forget that September has some great produce too. Particularly, many root vegetables are in season this month.

To serve a family of four, cut about one pound of red radishes in half. Place an oven-proof skillet into the oven and preheat to 450 degrees. Combine the radishes with about one and a half pounds combined of turnips, carrots, and parsnips, cut into uniform pieces. Toss the veggies with olive oil, salt, and black pepper. Finally, pour the veggies in the skillet and cook for 15 minutes. Turn the veggies and cook for another 15 minutes.

As always, shop local at the Red Wing Farmer’s Market, which keeps summer hours through October. Studies show that produce tends to have more nutrients when purchased locally.