healthy recipes at home

Great, nutritious dinners at home together can be at 5:00 one night and 8:00 the next. Or try to share breakfast together on the days when a dinner together isn’t an option. Check out these healthy recipes at home to build your recipe list. Aim to share five meals a week to strengthen your family. Learn more at The Family Dinner Project.

Try these links to delicious, healthy meals you can put together whether you’re a novice or seasoned chef.

kitchen fit tip of the month – pumpkin pie power

Pumpkin pie, pumpkin bars, pumpkin cookies. Yes, we love them too, but you can’t—or shouldn’t—eat them all the time. For a festive and delicious energy blast, try these Pumpkin Pie Energy Bites! They make a great on-the-go snack for the whole family. (recipe credit to Dessert with Benefits)


You’ll need the following:

  • 1 cup of pure pumpkin puree
  • a half cup of almond butter
  • 2 tsp of vanilla extract or vanilla flavored stevia extract
  • 2 tsp of ground cinnamon
  • a quarter tsp of salt
  • 1 cup of quinoa flakes
  • a half cup of cooking oats


First, add the pumpkin, almond butter, extract, cinnamon, and salt, and mix on low speed or by hand. While you’re mixing, add the quinoa and oats. Scrape the outside of the bowl down and mix one more time. Cover and refrigerate for 30 minutes. Finally, portion out the batter into cookie shaped sizes, and roll them into balls. Serve immediately or cover and put them in the fridge for later!