Great, nutritious dinners at home together can be at 5:00 one night and 8:00 the next or share breakfast together on days you know dinner together isn’t an option! Aim to share 5 meals a week with your family to strengthen your family. Learn more at The Family Dinner Project!
Try these links to delicious, healthy meals you can put together whether you’re a novice or seasoned chef.
Eat smaller portions. Portion control is one of the best things you can do for your health, especially when eating an indulgence food.