Fit Tip Seek out energy-givers. You know what we're talking about. There are people who give you good energy and those who drain it away. Being around energy-drainers over a constant period can actually affect your physical health and lead to sleeplessness, depression, and fatigue. Limit how much you connect with energy-drainers (and look in the mirror to see if you're one yourself). Then reconnect with those who make you a better person. When your spirits lift, so does your health.